Everybody knows exercise is good for you. So why aren’t we doing it? Most people claim that they don’t have time for it. But that excuse basically means it is not important to you. Most of us want to believe that we are so active that we don’t need to be involved in intentional exercise. But that is far from the truth. Exercise does so much good for not only the body, but the mind, the spirit, and even relationships. It improves the quality of your life and even extends your life. What we need to do is make it a part of our lives like brushing our teeth. But of course, that requires a decision. Ernestine Shepherd made that decision 20 years ago at the mature age of 53. Now look at her. If she doesn’t inspire you I don’t know what will. Watch her now

Tags: Exercise and Fitness, health

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Posted in Exercise and Fitness Health and Wellness Women by Joe No Comments Yet